“Smitha has been guiding my yoga development for the last 2 years and my flexibility, strength, control and breathing has improved immensely.

Each yoga session is carefully prepared and tailored to my specific needs, and is different and challenging each time. This has enabled me to achieve yoga poses to a high standard. Having been a serious footballer and athlete for many years, I was inflexible and specifically suffered from tight hamstrings. Under Smitha’s guidance my hamstring and hip flexibility has improved drastically, and overall my strength, flexibility and capability is now very good. My breathing has also improved considerably and I know longer suffer from catarrh .

The yoga sessions are held in a wonderful summer house which is warm and relaxing.

Smitha has a wonderful relaxing demeanor, she was trained in India to a very high standard, and this shows in her knowledge and professional approach.

I would highly recommend Smitha to anyone, beginner, intermediate or advanced level.”

Dave

 

“Smitha’s yoga really helped my mind-body relax and strengthen.  Her teaching is always calm, clear, encouraging and inspiring.”

Helen

 

“Smitha’s yoga classes are both calming and invigorating and I would highly recommend Smitha to anyone of any age and ability.”

Kevin

 

“We  have been practising yoga with Smitha for approximately 4 years now. It has been a life changing experience, we have found how beneficial yoga is to mind and body, even practicing only once a week. Smitha has been able to tailor the yoga to us specifically, which has meant we have made significant progress. Smitha always makes it interesting by trying many different postures each week. She has a very special way with her teaching. We thank you Smitha.”

Richard and Dawne