Studio News

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A Morning of Stillness at Sree Adikesava Perumal Temple

Stone entrance of Sree Adikesava Perumal Temple with detailed carvings, a sculpted deities panel above the doorway, and trees surrounding the structure

Today I visited the serene Sree Adikesava Perumal Temple — a place where quiet devotion and timeless craftsmanship meet.

The broad granite steps lead up to an inner sanctum framed by exquisitely carved wooden beams and painted panels, while moss-covered sculptures and a canopy of tall trees lend the site a gentle, contemplative hush.

Moving through the temple grounds felt like stepping back into a living story of faith, art, and nature — simple, soulful, and utterly unforgettable.

As someone who teaches and practices yoga, spaces like these remind me how naturally the body softens and the breath deepens when we stand in the presence of stillness. The temple’s silence feels like its own form of meditation — grounding, spacious, and quietly uplifting.

May your day carry a little of this calm too.

✨🕉️

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Yoga for Children at Smitha Yoga

A young girl smiling while practicing a bow pose on a pink yoga mat in a bright, welcoming yoga studio with yellow walls and yoga props stacked in the background

A Joyful Start: Yoga for Children at Smitha Yoga

One of our young yogis enjoying a moment of fun and focus at Smitha Yoga

There are few gifts more meaningful than helping a child feel at home in their body, steady in their breath, and connected to the present moment. That’s the heart of what yoga offers—even to the youngest among us.

In our children’s yoga classes at Smitha Yoga, we don’t just teach poses—we nurture joy, curiosity, and confidence. Yoga becomes a space where children learn how to stretch, breathe, move, and rest with awareness. It’s playful and peaceful all at once.

What a beautiful gift to offer your child: a lifelong foundation of calm, strength, and self-awareness through yoga.

Classes are held in our warm, welcoming studio in Welwyn Garden City, with bright mats, soft blocks, and a relaxed, friendly atmosphere. Children of all abilities are welcome, and every class is taught with kindness and care.

🧘‍♀️ Why Children’s Yoga?

  • Builds balance, coordination, and flexibility
  • Boosts confidence and self-esteem
  • Encourages focus and emotional regulation
  • Supports better sleep and relaxation
  • Creates a positive relationship with the body

Whether your child is new to yoga or already loves to move and explore, our classes offer a gentle, structured, and uplifting environment.

Come as you are—Im here to help your child thrive, Smitha.