Lorraine, a dedicated student of nearly 19 years, demonstrates a supported knee and foot hover using a yoga brick.

This controlled exercise builds deep core strength, balance, and stability while promoting a strong, well-aligned body.

By maintaining steady alignment through the shoulders, hips, and spine, this movement encourages mindful engagement of the core and lower body. The addition of the yoga brick provides both feedback and support, helping refine control and precision throughout the exercise.

Whether you’re developing foundational strength or enhancing stability, this is a powerful movement to integrate into your practice.