Bettina demonstrating Plow Pose (Halasana), a posture that rejuvenates the spine and calms the mind.

At Smitha Yoga, we believe yoga is not just about movement — it’s about creating space for balance, renewal, and presence.

In this photo, our dear friend and practitioner Bettina is demonstrating Halasana, also known as Plow Pose. This posture is deeply restorative, helping to:

✨ Stretch and lengthen the spine

✨ Relieve tension in the shoulders and back

✨ Calm the nervous system and quiet the mind

✨ Stimulate circulation and digestion

When practiced mindfully, Halasana encourages us to look inward, cultivating stillness and grounding.

🧘 “Yoga is the journey of the self, through the self, to the self.”

Our classes are designed for every body — whether you’re just beginning or looking to deepen your practice. We invite you to join us in discovering the power of mindful movement and breath.

Come roll out your mat with us.

🙏 Book a Class Today