Rooted in Tradition, Growing with Yoga

Each winter, I return to my parents’ home in Kerala, India — a place filled with peace, tradition, and the natural beauty that first inspired my yoga journey. Surrounded by greenery and quiet, I reconnect with the roots of yoga and the rhythms of daily practice.

This photo captures a moment of joy and presence on the mat, reminding me that yoga is not just about the poses — it’s about grounding ourselves, wherever we are.

At Smitha Yoga in Welwyn Garden City, Hertfordshire, I bring this spirit of connection and tradition into every class I teach. Whether in Kerala or here in Hertfordshire, yoga is my way of sharing calm, strength, and community.

Join me this season at Smitha Yoga, and discover how yoga can connect you to your body, your breath, and your roots.

Smitha 🙏