In yoga, props are not just for beginners—they are powerful tools to help us explore poses safely and mindfully. Here, Pat demonstrates Uttanasana (Standing Forward Fold) using a chair for support.

The chair provides stability, eases tension in the hamstrings and back, and allows the spine to lengthen with greater awareness. This gentle variation makes the pose accessible for everyone, regardless of flexibility or experience.

At my studio, i believe in meeting each student where they are. With mindful guidance and creative use of props, every posture can be adapted to support your unique body and journey.

Smitha. 🙏