A Joyful Start: Yoga for Children at Smitha Yoga

One of our young yogis enjoying a moment of fun and focus at Smitha Yoga

There are few gifts more meaningful than helping a child feel at home in their body, steady in their breath, and connected to the present moment. That’s the heart of what yoga offers—even to the youngest among us.

In our children’s yoga classes at Smitha Yoga, we don’t just teach poses—we nurture joy, curiosity, and confidence. Yoga becomes a space where children learn how to stretch, breathe, move, and rest with awareness. It’s playful and peaceful all at once.

What a beautiful gift to offer your child: a lifelong foundation of calm, strength, and self-awareness through yoga.

Classes are held in our warm, welcoming studio in Welwyn Garden City, with bright mats, soft blocks, and a relaxed, friendly atmosphere. Children of all abilities are welcome, and every class is taught with kindness and care.

🧘‍♀️ Why Children’s Yoga?

• Builds balance, coordination, and flexibility
• Boosts confidence and self-esteem
• Encourages focus and emotional regulation
• Supports better sleep and relaxation
• Creates a positive relationship with the body

Whether your child is new to yoga or already loves to move and explore, our classes offer a gentle, structured, and uplifting environment.

Come as you are—Im here to help your child thrive, Smitha.