This is one of my students, Chris, demonstrating a gentle, supported variation of Downward-Facing Dog (Adho Mukha Svanasana). We’ve used blocks under his hands, feet, and forehead to create a version of the pose that supports rest and ease—perfect for those working with tightness, fatigue, or simply wanting a more grounding experience.

In my classes, you’ll always find options to adapt the practice to your body. Yoga isn’t about forcing or pushing—it’s about meeting yourself where you are, with kindness.

My approach includes:

• Accessible yoga for all levels and abilities

• A welcoming, inclusive atmosphere

• Skillful use of props to support your body

• Gentle, mindful movement and breath awarenes

If you’re curious about yoga but worried you won’t “fit in,” this space is for you. Everyone is welcome.